Counseling for children, teens and adults.

My goal is to create a safe, compassionate space where that healing can naturally take place—one rooted in unconditional acceptance, genuine connection, and active listening.

Listening. Understanding. Transforming.

Realizing you have a problem that you can't solve on your own is a brave first step for any person. Seeking out help and support is one of the toughest decisions to make. If you allow me to be a part of your journey, I will be here to support you & work with you to help you become the version of yourself.

In my years of specializing in child & adolescent therapy, in treatment, I employ trauma-informed approaches for children and adults that include emdr, cognitive behavioral therapy (cbt), dialectical behavioral therapy (dbt), psychodynamic approaches, and mindfulness, and I use art, play and other forms of creative techniques to help clients connect with and express thoughts, feelings and needs. Through tailoring my practice to meet the specific needs of every client, I can help you learn strategies to address your struggles and help you confidently plan for a better tomorrow.

I love supporting my clients as we work together to pinpoint the causes of the issues in their lives. In unison, we will work to remove negative behavioral and thought patterns that give rise to problems in your life, helping you to become a happier, more fulfilled person.

No matter what struggles you are coping with, it is never too late to change your course and develop the necessary strategies to leave yesterday's problems behind and realize tomorrow's successes.

At Kitchen Table Counseling, you will have your specific needs met in a way that is collaborative, comfortable, and conscientious. I will work with you and for you to ensure that you are meeting your individual therapeutic goals and becoming the person you've always been capable of being.

If you're ready to embark on the journey to the life you've always wanted, contact me today so we can get started!